When I focused more on creating a healthier Body I found out how this dramatically affected my life – in a positive way.
I want to share this knowledge with you so we can both take advantage if this!
Pick out paper and a pen – make sure to write down the following benefits of having a healthy body to make sure you won’t forget them!
Well first of all I want to explain why a Healthy Body is essential for Self Development
As you know this blog is dedicated to help young women become the best Version of themselves, overcome their Self Doubt and limiting believes and create the life they always dreamed of! Now these things sound more like something about your mindset and your mental health.
I am sure some of you are wondering why I am bringing up the health of your body when this blog is about mental health. As there are some posts coming in the next weeks about a Healthy Body I want to explain this right now!
My Spiritual and Mental-Health Journey began a long time ago and I were always really interested in it. But actually getting deep into the thematic began when I started becoming healthier. I never knew that there were such a strong connection between your Body Health and your Mental Health – but it is. Taking care of your Body will automatically affect how you feel and how your mindset works.
As I am really passionate about this theme and think of it as very important on the journey to your best Version I decided to share some of my best techniques on creating a healthy body!
For Today – I will show you the principle benefits of creating a Healthy Body!
You will have more energy
A unhealthy body needs to put most of the energy into fighting agains illnesses – this won’t leave much energy for your life. As you start creating a healthy body you will recognize a big increase in your energy levels because this energy is no longer needed to heal your body and can now be used for other spaces.
It will boost your mood
I guess this explains itself. Being healthy + having more energy just feels damn good.
You will be more confident
Being healthy will also affect how you think about yourself. First of all you will be proud that you finally created a healthier version of your self. But also you will get more done, positivity will beam out of all of your pores – you will feel more confident and people will recognize your increased passion for life!
Increased ability to deal with stress
This happens because of your bettered mood and the increase in energy. Your good mood will help you stay calm and patient – because you don’t want to end in a bad mood once you know the perks of being happy. Second, your energy will help you find better ways to deal with once stressful situation – they won’t seem as stressful as they did in the past.
Better immune system
This was the original reason that I started working on my Health. I were someone who was ill every few weeks and it just stressed me out. So I started eating healthy, drinking tons of water, cutting out sugar and so on. Now I am healthy most of the time and when I get ill it only lasts very few days. A healthy body that is constantly worked on will be more able to keep itself healthy.
Bye, bye ugly spots. See you soon, ehm.. never again! Who needs blemishes when you can drink water and have beautiful skin like a 3 year old. Yes, thought the same. (Also a reason for increased confidence)
Your Body will be more able to rest at night because it won’t have to fight that hard against 100000 things that are trying to get into your cells. You will also wake up a lot more energized, wait for it!
I really hope those facts motivated you to change something on your Health or keep working on it!
Creating a healthy body is so important and us young women should never ever underestimate the power of a healthy lifestyle!
You may also like:
A Book that really motivated me to finally get healthy and make massive changes:
- Crazy Sexy Diet: Eat your Veggies, Ignite your Spark, and Live Like You Mean It! (Kris Carr) (Please notice: this is an affiliate link, a small amount of the paid price will be sent to me, which helps me to keep this page filled with amazing content! The normal price won’t be increased by this)
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