After struggling with Migraine for a long time I finally found a way to get in control of it
Today I am sharing this with you – but this post is not only for the ones struggling with migraine. There are many benefits for your health in starting Oil-Pulling!
A few month ago I discovered Oil-Pulling. I struggles with strong headaches and even Migraine for a long time. As I always trusted natural products more than chemical medicine I decided to give Oil-Pulling a try. And guess what? I never looked back.
But in case you never heard about it I am going to explain what Oil-Pulling is first.get access to my free Resource Library!
What is Oil-Pulling
The principle is that you put a tablespoon of Oil (the best one is Coconut Oil) in your mouth and pull it through your mouth, teeth and tongue for 15-20 minutes. Thats it, nothing more you need to do. I realize that this does not sound like something life changing – but it actually is. If you are like me: always looking for natural ways to cure your problems – this is perfect for you. If not, try it anyway!
What are the Benefits
Prevents Migraine & Headache
This is the actual reason I started with Oil-Pulling. I were so frustrated about constantly having a headache and taking medicine against the pain every day that I just wanted to find something natural that would help me – and I found it! The Coconut Oil detoxifies you body, and often Toxins are the reason for headache and Migraine, thats why it helps in many cases!
As I said above – Oil-Pulling detoxifies your Body. In your mouth is a variety of toxins, bacterias and other bad stuff. If they would stay there for too long your body would get damaged and become ill. Oil-Pulling is a great way to prevent this.
I already explained that Oil-Pulling takes out toxins and bacteria. Under these Bacterias are also those that cause bad breathe – so as they are moved out of your body your bad breathe leaves, too. It is scientifically proven that this works as good as using mouth water – but without chemicals! Great.
This also works as good as chemical teeth whitening, but is actually a lot healthier because in Coconut Oil are no toxic ingredients as in other teeth whitening products. This may take a bit longer but it will definitely happen!
This is also caused by the process of detoxifying your body – the bacterias that are responsible for plaque get also taken out .
Again – caused by the detoxifying process. Wow. Do you realize what a big impact toxins in our body have on us? It really shocked me when i found out about this. But doing something against them can be very easy, so do it before it is too late, girlboss.
Guess what.. toxins are taken out – that is the reason behind this. I’m sure you already knew it.
I am sure after reading this you want to start Oil-Pulling RIGHT NOW. But wait.. you are not quite sure about how to do it, right? No problem, I will explain it to you. Trust me, this will be one of the easiest things you have ever done.get access to my free Resource Library!
You should do it right after waking up, on an empty stomach and before brushing your teeth! Take a tablespoon full of Coconut Oil in your mouth then chew it until it melts. Set a timer vor 15-20 Minutes and start pulling the Oil through your mouth, teeth and around your tongue. If the time is to long for you start with less and try to do a bit more day by day. If your mouth gets tired wait a minute until you start pulling again.
There are a few important things you should pay attention to! It is significant that you don’t swallow and gargle anything of the Oil – otherwise you would just put the toxins back into your body. Another thing is to put the Oil in your garbage when you are ready – don’t spit it into the drain, it could clog your drain. When you are ready – brush your teeth as normal. Mission Accomplished.
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